Sacred 2:Patches and Downloads. Patch 2.12.0 - October 24th 2008 Patch 2.31.0 - November 28th 2008 Patch 2.34.0 - December 17th 2008 Patch 2.40.0 - April 2nd 2009. Sacred 2: Fallen Angel Mega Trainer 2.40.0. We currently don't have any Sacred 2. Sacred 2:Patch 2.40.0. Jump to: navigation, search. Patch Notes: The current version of Sacred 2. The US English language 2.34.0 patch for Sacred 2: Fallen Angel. The 2.12.0 incremental patch for Sacred 2: Fallen Angel. 38 downloads; The 2.10 patch for Sacred 2. News: Sacred 2: Fallen Angel v. Sacred 2 v2.34.0 +1 TRAINER; Sacred 2 v2.12.0 +9 TRAINER. Sacred; Sacred 2; Sacred 3; Get it Here! Patch Engines: CD/DVD Tools. Sacred 2: Fallen Angel v2.10 to v2.12.0 UK Hotfix Patchfree full download. A new update for the English version of Sacred 2: Fallen Angel has been released. This patch will update your game from version 2.31 to version 2.34. New Content: * New area with 24 aboveground sectors and about 6 additional.
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Your Personal Guide to Fasting and Prayer. Fasting is the most powerful spiritual discipline of all the Christian disciplines!“When you fast” (Matthew 6: 1. What are you doing to prepare your heart for the 2. Do you understand how to fast? Are you regularly practicing the discipline of fasting? Today marks day #3 before the start of the new year. In April 1. 60. 7, Robert Hunt, the first chaplain of the Jamestown colony, called for 3 days of prayer and fasting for the colonists to prepare their hearts to dedicate the new nation to God. God has given us an incredible opportunity to rededicate America back to God in 2. Jamestown, the first permanent English settlement in America. How we prepare ourselves will make all the difference. For our prayers to be effective, we must fast. Prayer, fasting, and giving all go hand- in- hand. Fasting is like prayer on steroids! GUIDELINES FOR PRAYER WITH FASTING. Read Scripture during your time of prayer and fasting. Day of Fasting and Prayerby Pastor Rick Warren. DAY OF FASTING AND PRAYER GUIDELINES. YOUR PERSONAL GUIDE TO FASTING & PRAYER.
Fasting for the serious Christian is not optional. Jesus said “When you fast” not “If you fast.”On Saturday December 9, while walking with Lawrence Crews in the Bealeton Christmas parade, he asked to talk to me about fasting because he was considering doing a 4. Bill Bright states: “Fasting is the most powerful spiritual discipline of all the Christian disciplines. Through fasting and prayer, the Holy Spirit can transform your life. And yet I know from extensive previous experience that denying my body always raises my spiritual awareness and draws me closer to You. I want to start 2. Your face, and turn from my own wicked ways. Please let me know how long my fast is to be and guide me through it. Open the eyes of understanding of those who read this message to the importance of fasting. Amen. Link of the Day. Forum. 86. 09 Westwood Center Drive, Suite 5. Vienna, Virginia 2. Editorial, Ad Sales & Events: (7. Subscriptions & Customer Service: (8. The first might have gotten him a really good paying job if he could just manage to get through corporate. If they have done a similar process. The Original Pdf Creator. Breezing Through The Fbi Hiring Process. Free Traffic From Forums. If you find yourself breezing through the initial interviews with HR and/or. The FBI has gone all-out in its latest filing against Apple. 20+ million accounts of the vetting process of the people who requested Top Secret clearance. Maharshi Pandita Yelchuri Venkat Rao is the editor for. Breezing Through The Fbi Hiring Process download free. QuestionPro surveys look great on mobile devices or tablets, and you can even collect responses offline using our iOS and. Google Docs, Adobe PDF, Microsoft Excel, Word & PowerPoint. Miami, FL - FBI Infragard invites AFIO Members to a meeting discussing Post Bin-Laden Issues; Saturday, 25 June 2011 - Salem, MA - The AFIO New England Chapter meeting features Mary Margaret Graham, former Associate DNI. UK Universities, Colleges and Higher Education in the United Kingdom. Texas A&M University - Mays Business School TX 5208 14 University of Florida - Warrington College of Business Administration - Hough Graduate School of Business FL 5017 15. UK Universities and Colleges Further, Career, Technical and Higher Education in the United Kingdom UK-Universities.net is a higher and further education guide to. UK University Degree Programs The UK University Program Directory currently consists of over. The President of Universities UK has called See the rankings for the best undergraduate business programs at US News. The University of California—Berkeley, often referred to as Cal, is situated overlooking the San Francisco Bay. Typically, 95 percent or more of incoming freshmen at Berkeley choose to. What to expect during your business degree Typically business degrees last three or four years at undergraduate level. For example, UK universities will ask for good GCSE and A-level results (or the equivalent), while US universities will ask for a High School. Search 10,000 undergraduate and postgraduate university courses in London including BA, BSc, MBBS, MBA, MSc, and PhD. The UK's higher education system is highly regarded around the world. Search 10,000 undergraduate and postgraduate degrees in. Considering studying a Masters in Business? Find out about graduate business specializations, career options and key skills. An MA or MSc in Business is also better preparation for a PhD program, due to the focus on management research and the common. Chain Management Study Abroad UK Study in England Summer Camps Summer Orchestra Camp TEFL Courses UK MBA UK School Search Universities in UK Universities in Scotland University Foundation Courses Web Design Course. What Is The Blueways ProgrammingWhat Is The Blueways Program TvBlueway - Wikipedia, the free encyclopedia. A blueway or water trail is a water path or trail that is developed with launch points, camping locations and points of interest for canoeists, paddle boarders and kayakers. Blueways are typically developed by state, county or local municipalities to encourage recreation, ecological education and preservation of wildlife resources. The National Park Service Rivers, Trails, and Conservation Assistance Program has compiled a list of water trail resources, success stories, and statewide contacts for water trails. Blueways are usually developed in quiet still water linear bodies of water with few motor powered boats. Blueway - early morning. Tennessee River Blueway. Camp on the blueway. On the blueway. Osprey carrying a fish. Great blue heron. Wild turkey. Osprey eating. About the Berkeley County's BlueWays Group. Gypsy Paddlers who assisted in the survey of each waterway listed and brought to light the value that a paddling trail program would contribute to the recreational opportunities. Notable blueways. Information on Festival Events, The Great Calusa Blueway and Area Information. French Broad River Blueway - Knoxville, Tennessee - A complete blueway paddling guide brochure in PDF format. The Great Calusa Blueway - Southwest Florida - The Great Calusa Blueway Paddling Trail is a 1. Lee County, Florida. Paradise Coast Blueway - A Collier County Florida Paddling Trail. Pellissippi Blueway - Oak Ridge, Tennessee- The proposed Pellissippi Blueway provides over 5. Pellissippi/Clinch River. Harpeth River Blueway - A blueway project in Nashville, Tennessee. Lake County Blueway - Lake County, Florida. The National Blueways System is a voluntary program intended to highlight and support successful collaborative strategies for sustainable river and. The National Blueways program is entirely voluntary, and private. The Rhode Island Blueways Alliance and the Rhode Island Land Trust. Blueways sent out by the Rhode Island Blueways Alliance in partnership with the National Park Service Rivers & Trails Program and Rhode Island Tourism. This report includes an update on the Blueways Program and recommends that Council adopt policies to guide future decisions affecting waterways in the city and approve a work program and resources for a further one year period. Jewell Puts Blueways Program on Hold. Submitted by Josh Abel on Thu, 07. The critics contend that Blueways creates unilateral authority for the Secretary to designate entire watersheds as “National Blueways” that have. The America’s Great Outdoors report. One solution would be to amend the National Trails System Act to clarify the intentions and create more specific authorities. Franklin County, Virginia Blueways - Pigg River, Blackwater River and Smith Rivers. Powhatan Creek Park and Blueway - Eastern Virginia. Captain John Smith Chesapeake National Historic Trail - A Chesapeake Bay trail. Tipton Applauds Suspension of Federal “Takings” Plan. Both supporters and opponents of the Blueways program described its effects as more theoretical than real. Interior Department unveils National Water. National Recreation Trails program. A general guide to removing Malware infections from a Dell PCA quick description of Malware and the support possible under the warranty. Removal Guide. Scanning Software. Removing the Infection. Prevent Re- Infection. This article provides a general guide for malware removal on your Dell PC. Please be aware that most of the steps below will not be covered under your warranty and will be carried out at your own risk. We see multiple versions of these nuisance viruses each year and every year it is harder to get them off your system without extraordinary measures. Some want you to enter an activation code to disable most of the interference effecting the system, some want you to pay a ransom to get your PC back, some just want to either steal your information or narrow what you can do or see on your PC. This guide is a removal process that works for the majority of these infections. Note: As always the decision to use this information is at the end user’s risk as malware removal is not a pro- support entitlement. This information is provided AS IS. The surest way to resolve this kind of problem is to either perform a factory restore or a clean Operating System install on your system. Taking you through this reinstall is what is covered under your pro support warranty. However you can also find articles taking you through this for your particular operating system and situation on the links articles listed in one of the sections below. While the infection is on your system it will also show a variety of security alerts that are worded to make you think that your computer is infected or has other security issues. These alerts include things like: Malware intrusion! Sensitive areas of your system ware found to be under attack. Spy software attack or virus infection possible. Prevent further damage or your private data will get stolen. Run an anti- spyware scan now. Click here to start. Stealth intrusion! Infection detected in the background. Your computer is now attacked by spyware and rogue software. Eliminate the infection safely, perform a security scan and deletion now. These security alerts are all fake and should be ignored. Malware will also hijack your web browser so that you are shown a security alert, whenever you visit a web site. This alert will state that the page you are visiting is a security risk, even though its perfectly harmless. This malware was created with the sole purpose of scaring you into using your credit card. Please do not purchase anything relating to this infection. If you already have, then please contact your credit card company and stop the charges. Report that the program is a computer infection and a scam and has your information. Back to Top. Disconnect your PC from the Internet and power it off, until you're ready to remove the malware. Think of it like cutting off all communications and putting a patient into a suspended state. When ready to begin, Boot your PC into Safe Mode. Only the minimum required programs and services are loaded in this option. If any malware is set to startup when Windows starts, booting in safe mode should prevent it. To boot into Windows Safe Mode, Please follow whichever guide below matches your Operating System (OS). This should bring up the Advanced Boot Options menu. Select Safe Mode with Networking and press the Enter key. Eventually you will be brought to a menu similar to the one below: Windows Advanced Options Menu. Please select an option: Safe Mode. Prevent Malware Infections software free downloads. Prevent Malware Infections shareware, freeware, demos: Panda USB Vaccine by pandasecuritycom, Malwarebytes' Anti-Malware by Malwarebytes, BlitzBlank by blitzblankcom etc. Home Newest Software. Automated application whitelisting regulates what software can load onto an organization’s network. It is one of a number of techniques that can help prevent malware infections, and it complements other security technologies that are part of an enterprise’s defense-in-depth resources. Instead, all Windows users should install professional, business-grade antivirus software on their PCs. Pro-grade antivirus programs update more frequently throughout the day (thereby providing timely protection against fast-emerging vulnerabilities), protect against a. Safe Mode with Networking. Safe Mode with Command Prompt. Enable Boot Logging. Enable VGA Mode. Last Known Good Configuration (your most recent settings that worked)Directory Services Restore Mode (Windows domain controllers only)Debugging Mode. Disable automatic restart on system failure. Start Windows Normally. Reboot. Use the up and down arrow keys to move the highlight to your choice. You will find that your PC runs faster in Safe Mode. If it does, it could be a sign that your system has a malware infection or it could mean that you have a lot of legitimate programs that normally start up with Windows. Delete your temporary files before starting any other steps. Doing this could speed up the virus scanning, but it's will clear the downloaded virus files and lessen the amount the scanners will have to check. You can do this through the Disk Cleanup utility or from the internet options menu. Back to Top. Sometimes running a scanner is enough to remove most malware infections. You've most likely got an antivirus program active on your PC, you should use another scanner for this check. If your current antivirus software didn't stop the infection, you can't expect it to find it now. Note: No antivirus program can detect 1. There are two main types of antivirus: Real- time antivirus programs. They constantly watch for malware. On- demand scanners. They search for malware infections when you open the program manually and run a scan. Discusses how to remove viruses, spyware, rogue software, malware, Microsoft Security Essentials. Rogue security software can prevent applications, such as Internet Explorer, from opening. Rogue security software might also display legitimate and Typical. Are some tried and true cybersecurity techniques for keeping malware infections at bay that, if put into practice, will shield you. 1-800 number and charge money to fix it. If you have security software that detects malware, it will show such a detection. It is easy to prevent malware infections and surf the Internet without feeling insecure by simply taking a few precautionary measures listed below, and using your best judgment. Common Types of Malware August 20, 2015 . There are many varities. Note: You should only run one real- time antivirus program on your PC at the one time. However you can keep a few on- demand scanners stored to run scans with multiple programs. The best course of action is to use an on- demand scanner first and then follow up with a full scan by your real- time antivirus program. There are several free and effective on- demand scanners available. We have a few we are familiar using and have used in some of our previous guides. You can use these programs or go with programs you are more familiar or comfortable with. These programs are not from Dell and are used at your own risk. A few examples have been listed below : Back to Top. I'm using Malwarebytes for this example. You can use another program that accomplishes the same thing, but it's the one I'm most familiar with. You can download the program from the link below and install it. You will need to reconnect to the Internet for this. Once the download is complete, disconnect from the Internet again. If you can't access the Internet or you can't download Malwarebytes on your PC, then download it on another system and save it to a USB flash drive or CD/DVD and transfer it to the infected PC. Run the program setup and follow the installshield wizard. Malwarebytes will check for updates and then launch the user interface (UI). Note: If it reports the database being outdated, choose . Depending on your PC specifications, the quick scan can take anywhere from 5 to 2. You can see how many files or objects the software has already scanned, and how many of those files it has identified either as being malware or as being infected by malware. If Malwarebytes disappears after it begins scanning and won't reopen, then the infection could be more serious and stopping the scanner from running. There are ways around this if you know the type of infection, however you might be better off reinstalling Windows after backing up your files, as it could be quicker, easier and guaranteed to resolve the infection. If Malwarebytes' quick scan reports nothing found, it will display a text file with the scan results. If you still think that your system may have acquired some malware, consider running a full scan with Malwarebytes and you can try other scanners - such as one of the others in the section above. If Malwarebytes finds the infections, it'll show a warning box. To see the suspect files click the Scan Results button. It should automatically select the ones that are dangerous for removal. If you want to remove other detected items, select them as well. Click on the Remove Selected button to get rid of the selected files. After removing the infections, Malwarebytes will open a log file listing the scan and removal results. Check to confirm that the antivirus program successfully removed each item. Malwarebytes may also prompt you to restart your PC in order to complete the removal process. Restart the PC if its requested. If your problems persist even after you've run the quick scan and it has found and removed unwanted files, then follow the advice above and run a full scan with Malwarebytes and the with the other scanners mentioned earlier. If the malware appears to be gone, run a full scan with your real- time antivirus program to confirm that result. If you can't seem to remove the malware or if Windows isn't working properly, you may have to reinstall Windows. Please see the appropriate link below for a guide to suit your particular situation. Back to Top. To minimise the risk of a repeat infection, make sure that you have a real- time antivirus program running on your PC and see that it stays updated. If you don't want to spend money on a paid service, then you can install one of the free programs that are available. In addition to installing traditional antivirus software, you might consider consider reading the guide below for some basic rules for safe surfing online. Always double check any online accounts such as online banking, webmail, email, and social networking sites. Look for suspicious activity and change your passwords, you can't tell what info the malware might have passed on. If you have an automatic backup for your files you will want to run virus scans on the backups to confirm that it didn't backup the infection as well. If virus scans aren't possible such as online backups, you will probably want to delete your old backups and save new versions. Keep your software current. Make sure that you update then frequently. If you receive any messages about this and aren't sure of their validity, then always contact the company in questions support to clarify it. Back to Top Quick Tips content is self- published by the Dell Support Professionals who resolve issues daily. In order to achieve a speedy publication, Quick Tips may represent only partial solutions or work- arounds that are still in development or pending further proof of successfully resolving an issue. As such Quick Tips have not been reviewed, validated or approved by Dell and should be used with appropriate caution. Record Owners with grave purchases, Interred with genealogy and headstones. CSR has three cemetery programs to match the demands of your cemetery. Jewish Cemetery Database. Feel free to use the database below to find out information on burials at Jewish cemeteries in Cleveland. You can also find a list of the Jewish cemeteries in Cleveland and more information about each. Manage your cemetery database properly through our cemetery software program. With the Axiom Cemetery Management Suite, retrieval of records and queries can be performed with a few clicks. Jewish Cemetery Database - Access Jewish Cleveland. Feel free to use the database below to find out information on. Jewish cemeteries in Cleveland. You can also find a list. Jewish cemeteries in Cleveland and more information about.
Jewish Cleveland Cemeteries. Burial information was gathered from synagogues, individuals and. While many cemeteries, synagogues and individuals. As a result, we know that there missing burials from the. If you have information. Kentucky Cemetery Census KHS encourages local history groups to conduct a comprehensive survey of all cemetery and burial sites in the state. Cemetery census information will feed into a permanent, searchable database. To avoid this use. Medicaid RACMedicaid Recovery Audit Contractor (RAC) Overview. The Centers for Medicare & Medicaid Services (CMS). It handles intake and triage of cases before turning them over to the Medicaid Fraud. Medicaid Program Integrity also ensures that eligible members have access. INITIAL STATEMENT OF REASONS. TITLE 17, California Code of Regulations. Program and issued the Medicaid Integrity Program, California Comprehensive. Medicaid Recovery Audit Contractor (RAC) program as. States to promote the integrity of the Medicaid. Medicaid Integrity Program - General Information Overview Skip to Main Content. Home - Opens in a new window. FAQs - Opens in a new. In January 2011, the Centers for Medicare and Medicaid Services (CMS) issued its final report entitled “Medicaid Integrity Program, California Comprehensive. January 2014 Report No. 14-05 Medicaid Program Integrity Recovers Overpayments in Fee-For-Service and Monitors Fraud and Abuse in Managed Care. Statement by Timothy B. Hill Chief Financial Officer Centers for Medicare and Medicaid Services on Medicare Program Integrity. Credit balance audits are one part of the Medicaid. The Office of Medicaid Program Integrity audits and investigates providers suspected of overbilling or defrauding Florida's Medicaid program, recovers overpayments. Introduce some basics as to the definition of Medicaid Program Integrity and 5 principles of effective program. Segment 2: Program Integrity. California ICD-10 Site Visit. Training segments to assist the State of California with ICD-10 Implementation. Patient. Protection and Affordable Care Act (PPACA). Medicaid RACs will. Section. 1. 90. 2 (a) of the Social Security Act or under any. State Plan to identify underpayments and overpayments. The OMPP will implement the CMS- required RAC. Truven Health Analytics contract. Truven Health. Analytics has subcontracted with Health Management Systems (HMS) to. RAC program. Indiana Medicaid RAC Focus. The focus of the RAC includes credit balance audits and complex. The complex audits are beginning. Diagnosis- Related Grouping. DRG) billing by acute care hospitals. In addition, the RAC will. LTC) facilities. The following presentations provide an update of the acute care. DRG. validation audits, as well as an introduction of the LTC financial. Credit Balance Audits. Credit balance audits are one part of the Medicaid payment. RAC program. The objective of these. In the initial. stages, the RAC program will focus on credit balance audits of. More Information regarding Credit Balance. Audits: DRG Validation Audits. DRGs are assigned using the principal diagnosis, additional. The purpose of DRG validation is to. More Information regarding DRG Validation. Audits. Long Term Care Financial Audits. The Indiana RAC LTC audits include all providers enrolled as. Provider Type 0. 3 - Extended Care Facility, which includes the. Nursing Facility. Intermediate Care Facility for the Mentally Retarded. ICF/MR)0. 32 - Pediatric Nursing Facility. Residential Care Facility. Psychiatric Residential Treatment Facility (PRTF)More Information regarding Long Term Care Financial. I recommend showing this lm after teaching that unit. Modify as needed to t your class sched .. Como seala Estes (1. Una novedad en El regreso del idiota sobre el libro anterior es que. EL ARTE DE LA VENTAJA Libro virtual para descargar en http:// Manual. El idiota latinoamericano est El idiota sudamericano est. El regreso del idiota. Descargar Ebook El regreso del idiota. Descargar Ebook (Ver Video explicativo) Libros relacionados. CHARLIE, EL CABALLO; MADEMOISELLE – FRUTOS, JEAN-PIERRE; DE EN MEDIO DEL TIEMPO; By invitado1. Los siete cuerpos se encuentran asociados a Siete elementos o fuegos. Los cuatro cuerpos inferiores se enc .. Unos das antes, se limpian las casas (para expulsar la mala suerte y los malos espr .. Cmo eran los artistas romnticos (Libro, pg 9. Cmo es la msica del Romanticismo en general (Libro, pg 9. El estudiante aprender los fundamentos del desarrollo de las diferentes tcnicas del diseo capilar, lo que le otorgar una ventaja competitiva e .. Hasta Hollywood, con su pelcula de aventuras de enorme xito Raiders of the Lost Ark cautiv la atencin de los pblicos p .. Bushido es vivir incluso cuando ya no se tienen deseos de vivir. Si ,el autor lograre su propsito el mnimo de la .. MAPAS DE SUPERFICIE DE VIEDO Y PRODUCCIN DE VINO QUE SE FUNDEN SUCESIVAMENTE . MAPA DE CONSUMO DE VINO . Libro El regreso del idiota de Plinio Apuleyo Mendoza descargar Gratis Ebook EPUB. El regreso del idiota es mEl regreso del idiota Carlos Alberto Montaner. Descargar El regreso del idiota y muchas otras obras en pdf, doc, y dem. X EL REGRESO DEL LEON. El idiota latinoamericano est. El regreso del idiota es m Download El regreso del idiota en pdf hacerorg download pdf and read El Regreso Del Idiota En Pdf Hacerorg. Llama: 'El regreso del idiota'. Si el primer engendro fue posible al calor de las pol El regreso del idiota at greenbookee.org. Partenerul ma inseala. Sim, sotul meu are o relatie extraconjugala. Am nevoie de indrumarile tale.” – este unul din mesajele pe care l- am primit zilele trecute. Majoritatea ne dorim ca partenerul sa ne fie fidel cand alegem sa intram intr- o relatie. Daca traiesti pe aceasi planeta cu mine e foarte probabil sa iti fi dat deja seama de acest lucru . Cand esti inselat si nu faci parte din categoria de oameni care au decis sa aiba relatii sexuale libere in afara relatiei, sufletul ti se sparge in mii de cioburi si tu simti ca ai pierdut tot ce aveai. Incepi sa iti pierzi interesul in ceea ce faceai, nu mai esti in stare sa te ocupi de sarcinile zilnice, viata nu mai are acelasi rimt si aceasi insemnatate, incepi sa pui iti pui la indoiala increderea in tine (daca ai avut- o vreodata). Ce este o aventura? Nu am de gand sa trasez limite si sa stabilesc in acest articol ce este o aventura. Pentru unii actul sexual propriu- zis se numeste . Intr- o relatie pe care doriti sa o reparati AMANDOI aveti partea voastra de responsabilitate, atat asupra trecutului cat si a prezentului si viitorului. Nu am sa spun cine are si cine nu are dreptate, nu am sa spun daca aventurile sunt ! Buna, Sunt casatorita de 14 ani, am avut o relatie frumoasa cu partenerul meu, avem 2 fetite, tot timpul am mers in vacante si calatorii impreuna, avem o firma la care muncim amandoi iar de 3 saptamani am descoperit ca ma. Codul Vamal al Romaniei, legea nr. 86/2006, publicat Monitorul Oficial, Partea I nr. 350/ 19 aprilie 2006. Primul pas pentru imbunatatirea inteligentei emotionale este sa stii care este nivelul tau actual. Va invit doar sa analizati optiunile de a continua sau a renunta la relatie voastra si sa luati aceasta decizie nu pe baza emotiilor deoarece aceastea va pot trada! FAZE ALE VINDECARIIPrima faza: echilibru emotional – odata ce se descopera relatia extraconjugala ambii parteneri se trezesc intr- o invalmaseala de emotii contradictorii. Bine ai revenit pe NLP Mania! Inainte sa iti spun despre frica, trebuie sa iti zic ca majoritatea articolelor eu le scriu datorita e-mail-urilor cu intrebari pe care le primesc. Articolul de azi e alcatuit din raspunsuri la. Un blog pentru dezvoltarea personala, cu carti electronice(pdf), sfaturi, maxime, idei. Carti Duhovnicesti, Free download, Informatii Utile, Informatii didactice, carti. Pentru a primi gratuit, pe email, cartea 'Primul Secret al Succesului' in format *pdf va rugam sa folositi acest formular. David Hawkins, 'Transcenderea Nivelurilor Constiintei' by andreea Astfel partenerul inselat simte pierdere si se considera o non- valoare in timp ce partenerul care inseala este confuz cu privire la alegerea partenerului: pe cine sa aleg? A doua faza: decizia de a ramane si a repara relatia sau a renunta la relatie – odata ce controlezi emotiile este timpul sa incepi sa gandesti ce iti doresti si sa iti pui intrebari precum: ce este bine pentru mine? Este partenerul meu ceea ce este bine pentru mine? Ma ajuta aceasta relatie sa cresc si sa ma dezvolt? A treia faza: refacerea relatiei (in cazul in care ai ales sa ramai) sau refacerea personala, alegerea propriului drum (daca ai ales sa pleci). Daca ai ales sa ramai vei petrece, poate, luni sau chiar ani sa refaci increderea pe care ati pierdut- o. E nevoie sa invatati si sa va ocupati de urmatoarele chestiuni: sa clarificati ce inseamna aventura pentru fiecare dintre voi, sa te desparti de amant/amanta, sa recastigi increderea partenerului (valabil pentru cel care a inselat) sau sa comunici ce ai nevoie pentru a avea incredere din nou (pentru partenerul insealat), sa invatati sa vorbiti astfel incat celalalt sa va asculte si sa invatati sa ascultati astfel incat celalalt sa vorbeasca, sa va dati seama cum experientele din trecut va afecteaza si sa incercati sa evitati ca acestea sa va afecteze relatia, cum sa deveniti intimi din nou, cum sa iti ierti partenerul si cum sa te ierti pe tine insuti. Cam lunga lista de mai sus, nu? Cam asta este analiza psihologica a unei aventuri. In acest articol, insa, am sa ma focusez pe ceea ce experimenteaza partenerul inselat si optiunile pe care le are. Pierderea identitatii. O persoana insealata are tendinta sa se indoiasca de ea insusi si incepe sa isi puna intrebari precum: . Acum experimentezi o gramada de emotii si convingeri negative despre tine precum: gelozia, furia, razbunarea, pierderea controlului, amaraciunea, teama, singuratatea, stari de slabiciune fizica, ameteli, te simti urata, neinteleasa, respingatoare. Adevarul este ca aventura partenerului este actiunea si decizia lui si nu are de a face cu capacitatile tale. Aventura partenerului tau spune ceva despre el, nu despre tine. Tu esti aceasi persoana ca si inainte de aventura. Ai aceleasi calitati si aceleasi defecte. Daca cineva decide ca nu ii place o anumita persoana are libertatea sa plece, insa asta nu inseamna ca tu esti lipsita de valoare. Iti dai seama ca ai facut greseli in trecut? Insa, asta nu face ca tu sa fii vinovata de aventura partenerului. Da, esti reposnsabila de greselile tale, insa decizia de a insela ii apartine in totalitate. Daca ai fost intr- o relatie in care ai considerat ca esti unica, ca esti diferita de toti ceilalati si ca ai fost aleasa, acum esti tentata sa pui la indoiala acest fapt. Vei incepe sa te indoiesti ca relatia voastra a fost sincera, ca tu ai insemnat ceva pentru el. Nu confunda lucrurile: aventura nu sterge momentele placute care au existat intre voi (daca au existat). Nu cadea in capcana de a spune ca nu au existat lucruri/momente care v- au unit, v- au implinit si v- au facut fericiti. Cand esti tentata sa te simti lipsita de valoare aminteste- ti ca nu poti avea incredere in emotiile puternice pe care le simti acum. Ceea ce simti acum este inselator! Emotiile vor trece si vei incepe sa gandesti mai limpede. O alta tentatie a persoanei care a fost inselata este de a face tot ce- i sta in putinta pentru a- si recastiga partenerul. In acest proces persoana uita de nevoile proprii, se concentreaza pe cele ale partenerului si, de multe ori, isi calca propriile principii facand fapte disperate: cheltuieli inutile si exagerate pentru a arata mai bine decat amanta, compromisuri fata de propriile valori (accepti lucruri pe care inainte nu le acceptai in ce priveste stilul de viata, sexualitatea, cresterea copiilor, etc). Este momentul sa stii ca nu ai renuntat la valorile tale, insa starea ta emotionala prezenta iti afecteaza capacitatea de a lua decizii in conformitate cu acestea. Majoritatea oamenilor in aceiasi situatie reactioneaza la fel! Asta nu inseamna sa nu iei masuri si sa nu incerci sa te adaptezi emotional! Majoritatea isi dau seama ca au existat semne si ca au refuzat sa vada faptul ca partenerul are o aventura pentru ca nu vroiau sa se confrunte cu situatia. Simplu fapt ca nu vrem ca partenerul sa aiba o aventura, nu inseamna ca acesta nu are. Realitatea e asa cum e! Am vazut multi oameni care justificau fapte evenidente ale partenerului doar pentru a se proteja pe ei insisi. Am vazut oameni care puneau la indoiala ce vedeau cu proprii ochi si acceptau niste explicatii puerile de genul . Suntem doar prieteni.” Nu ajuta la nimic sa te blamezi. Adaptarea creierului la realitate este progresiva si depinde de mai multi factori. In general, cu cat te astepti mai putin, cu atat te loveste mai tare. Din acest motiv e bine sa cultivi o gandire de tipul: . Fac tot ce tine de mine sa iasa bine, insa daca iese rau, am sa ma adaptez si merg mai departe.”Ai facut ce ai considerat optim la acel moment. Acum e timpul sa ai grija de tine si sa alegi bine drumul pe care vrei sa mergi. Cum imi opresc gandurile? Cum imi opresc comportamentele?” Cu cat incerci sa despici firul in patru si sa afli si sa dai sens la ceea ce s- a intamplat, atat gandurile tale cat si comportamentele iti vor scapa de sub control. Vei avea tendinta sa devii obsesiva, sa cauti minciunile partenerului, sa ceri detalii despre aventura (cand te- ai intalnit, cum era, cum arata, in ce pozitii ati facut sex, de cate ori v- ati intalnit, cum te- ai simtit cu ea, etc), sa citesti sms- urile, sa ceri facturi detaliate la abonamentele de la telefon, sa spargi conturile de mail, sa intrebi prietenii ce faceau in ziua X cand partenerul tau purta camasa Y, etc. Este posibil sa incepi sa muncesti mai mult, sa tragi de tine sa faci o gramada de lucruri pentru a depasi starea de anxietate pe care o ai. Unele persoane incep sa aiba relatii sexuale neprotejate cu alti parteneri sau ameninta ca isi fac rau. Aceste comportamente te ranesc pe tine, nu pe partenerul care te- a inselat! Altele se axeaza pe dieta si sport excesiv avand impresia ca vor avea astfel mai mult control asupra propriilor vieti. Un alt tip de comportament este acela de a cauta sprijinul persoanelor care crezi ca- l pot influenta pe partenerul tau in favoarea ta (prieteni, membrii ai familiei). Acest comprotament nu este decat o intretinere a propriei iluzii ca mai sunteti inca impreuna. Un alt simptom extrem de important atunci cand iti pierzi increderea este ca incepi sa interpretezi orice. Daca iese din casa ai impresia ca merge sa se vada cu ea/el. Daca- i suna telefonul sau primeste un sms esti sigura ca este de la amanta/amant. Daca intarzie esti convinsa ca e cu el/ea. Asa ca, nu actiona daca nu esti sigura ca ceea ce crezi este conform cu realitatea. Intrebarea care te ajuta este urmatoarea: exista si alta explicatie pentru ceea ce cred? Se poate sa fie si altfel? Vei trece prin momente in care nu vei vrea sa- l mai vezi in fata ochilor pentru ca in cateva clipe sa crezi ca nu poti trai fara el si sa- l implori sa te ia in brate si sa nu te paraseasca. Niciunul din aceste comportamente nu iti vor aduce linistea! Este adevarat, in aceasta situatie este extrem de dificil sa iti controlezi gandurile mai ales daca nu esti antrenat in acest sens. Nu inseamna sa nu incerci! Cel mai bun lucru la acest moment, daca nu sti cum sa iti controlezi gandurile, este sa nu actionezi pe baza lor. Inceteaza sa ceri detalii! Inceteaza sa cauti explicatii! Accepta ca creierul iti joaca feste si ca cu timpul te vei simti mai bine. Opreste- te din a- ti face si mai mlt rau! Cand aceste ganduri preiau din nou controlul, scrie- le pe un jurnal, vorbeste cu o persoana apropiata, insa nu actiona pe baza lor. Este foarte posibil ca inainte de aventura sa fii considerat ca viata ta are un sens, ca stii incotro te indrepti si ce iti doresti de la viata iar acum ai impresia ca viata e nedreapta si ca de fapt nu deti controlul asupra ceea ce se intampla in viata ta. Viata nu e nedreapta! Tu ai avut o conceptie irealista despre cum functioneaza lucrurile si ai crezut ca tie nu ti se poate intampla asa ceva! Da, ti s- a intamplat, insa viata continua si depinde de tine ce faci de aici inainte! Fa- ti o lista cu lucrurile care vrei sa le faci pentru tine. Apuca- te de sport, incepe sa faci singura sau cu altii lucrurile care le faceai cu partenerul. Barierele de care te legi acum sunt mentale! Tu ai putut si poti singura. Partenerul a fost doar motivatia ta. |
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January 2017
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